About Sandy Vachon

Born in Sarnia, ON and now living in Sudbury, ON, this wife and mother of two, is a fitness enthusiast who strives to help others achieve their personal best.

Always an active child Sandy grew a keen interest specifically in weight training.  By the age of 13 she had her father, fabricate a set of dumbbells for her. She began training with those dumbbells and once that pair became too light, he made attachment plates for them. These dumbbells are in her training studio today, as a memento.

That’s why after graduating with highest honours in Fitness & Nutrition, and with her 16 years of experience she felt it was the best thing, to share her knowledge and expertise to help others achieve their fitness goals.

She has a background in martial arts training, both in Tae Kwon Do and Karate.
She began competing in Figure in May 2009 where she placed 2nd in Beginner and 3rd in the Novice divisions.  She continues to train for shows both in the IDFA and OPA federations and hopes to move up the ladder and to one day achieve Pro status.

This city born, now country girl believes that you are never too old or too out of shape to start the journey in reaching your goals. She hopes to use this site as a tool to promote herself in the fitness industry both professionally with her business and as a competitor.